Personal Training

One-on-one sessions designed to help you achieve your fitness goals with personalized attention and support.

Small Group Training

Join a cohort and take your health to new heights in a supportive team environment.

Classes & Workshops

Expand your knowledge through group workshops to keep you inspired through your wellness journey.

Testimonials

Real Stories.  Real Transformations.  Real Change.

"It’s been about 8 months since I started working with Sherry. I started at 116 pounds, and now I’m down to 104, thanks to eating healthy and consistently following Sherry’s nutrition guidance. I just want to say how grateful I am for her training and support. Her methods really work. If you work hard and don’t give up, the results will come. Thank you, Sherry!"

"Sher has been a tremendous factor and motivation for me to start Yoga. Her calm and friendly attitude is Noteworthy. I enjoy my session at my own pace and find it extremely helpful for my physical well being and mental health."

"It has been a growing experience to work with Sherry as my trainer for the last 5 months. I appreciate her consideration and flexibility in tailoring my workout, based on the changing status of my health.  Sherry is a compassionate listener, demonstrating a desire to add value to her client’s well being; working towards improving one’s physical functionality inside and outside the gym for day to day and future fitness and health."

"I can’t imagine my fitness journey without her. I have lost about 45 lbs (most of it fat) and feel more energetic throughout the day, rarely getting tired.

Sherry has been an integral part of my fitness journey, and I am so grateful for everything she has done for me!"

"I have always been physically active and taken part in group classes, but had plateaued and wanted to make and see a change. That’s why I signed up for personal training and I am so glad that I did!"

"I had an incredible time today during Sherry's Sunday Yoga Flow class. She is extremely knowledgeable and supportive of both new and experienced participants. Would highly recommend if you are looking to try a class, thanks again Sherry! Will be back :)"